Writing Fuel: Tropical Green Smoothie Bowl

1/2 frozen banana
3/4 cup frozen mango chunks
1 cup spinach
1 scoop vegan vanilla protein powder
1/2- 1 cup coconut or other non-dairy milk
1 Tbs coconut butter (optional)
1 tsp spirulina powder (optional)

Fresh blueberries, raspberries, or other fruit
Granola or toasted oats/nuts
Shredded coconut

All all of the smoothie ingredients to a blender with just enough milk to get the ingredients moving. Blend for 1-2 minutes. Add more milk and blend again if desired.
Pour smoothie into a large bowl and top with desired toppings. Enjoy!

Pop on over to visit Natalie @ Are You Kitchen Me? for more yummy goodness.

Writing Fuel: Pink Beet Smoothie Bowl


Start by removing the leaves from one medium sized beet, wash it, and cook in a pot whole for 30-45 minutes, or until it softens. Peel the skin and place half in a blender with one apple, one tbsp white tahini, 1/3 cup oat milk, 1 tsp maca powder, 1 tsp guarana powder, and two small bananas. Top with your favorite berries.