1/2 frozen banana
3/4 cup frozen mango chunks
1 cup spinach
1 scoop vegan vanilla protein powder
1/2- 1 cup coconut or other non-dairy milk
1 Tbs coconut butter (optional)
1 tsp spirulina powder (optional)
Fresh blueberries, raspberries, or other fruit
Granola or toasted oats/nuts
All all of the smoothie ingredients to a blender with just enough milk to get the ingredients moving. Blend for 1-2 minutes. Add more milk and blend again if desired.
Pour smoothie into a large bowl and top with desired toppings. Enjoy!
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Blend one frozen banana, one apple, 1/2 pear, one kiwi fruit, three tbsp soy yoghurt, juice of 1/2 lemon, and three spirulina tablets. Top with fresh fruit and berries.
Start by removing the leaves from one medium sized beet, wash it, and cook in a pot whole for 30-45 minutes, or until it softens. Peel the skin and place half in a blender with one apple, one tbsp white tahini, 1/3 cup oat milk, 1 tsp maca powder, 1 tsp guarana powder, and two small bananas. Top with your favorite berries.
Blend one cup frozen mango chunks, one banana, one cup almond milk, one tbsp lemon juice and 1/2 tsp maca powder. Top with mint leaves, flaxseeds, and pepitas.
Blend two frozen bananas, 1/4 cup frozen blueberries and one tbsp acai powder topped with hemp seeds, dried pomegranate seeds, shredded coconut, blueberries and the pumpkin peanut butter cups.